CURLED TONGUE BREATHING
Here is another breathing exercise:
- A) Sit or lie in a comfortable position, close your eyes, relax and place your hands in your lap or at your sides.
- B) Extend your tongue out of your mouth and roll it into a "U" shape so as to almost make a tube. (If you can not roll your tongue into a "U" shape, do the inhale through the nose).
- C) Inhale through the rolled tongue in eight separate movements. (At about 2 movements per second) (You will really feel this in your diaphram)
- D) Now exhale through the nose in eight separate movements. (At about 2 movements per second)
- E) Repeat the sequence and continue for about 5 minutes. You will notice some very interesting internal changes taking place. (This exercise releases tension, stimulates metabolism and increases energy level and healing)
I hope you enjoyed the first two breathing exercises. If you have mastered them they will serve you well. In the next two segments I will offer you two more tools to add to your mental and emotional tool box.
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