BREATHING FOR ENERGY
This exercise increases energy and reduces sluggishness.
- A) Stand erect but relaxed, with your hands at your sides.
- B) Simultaneously begin a slow steady inhalation through your nose and at
the same time raise your arms out to your side, with the palms facing down.
Raise your arms until they reach shoulder height.
- C) Continuing to inhale, move your arms forward until your thumbs meet
out in front of your chest. The arms extended and still at shoulder height.
- D) Raise your arms vertically until your fingers are pointing straight
up, directly over your head. Hold your breath momentarily.
- E) While leaving your hands above your head, exhale through your mouth
while dropping your head, neck and shoulders down and slightly forward.
- F) Do ten repetitions of this exercise. Coordinate your breathing and
arm movements so they are done at a smooth pace.
The more your practice these exercises, the faster you will achieve the
desired mental, emotional or physical state you desire. The nervous system, like muscles, become more effecient at producing the desired results over time with spaced repetition.
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